Yoga & Meditation

Provide guidance on yoga and meditation with specific programs for children and adults.

There is an ever-increasing body of evidence showing that meditation decreases stress, depression, anxiety, reduces pain and insomnia, and increases quality of life.

The benefits of practising yoga and meditation will be highlighted. Techniques and guidance will be provided with the support of video and audio.

Understand the current needs and consciousness level of the user and suggest the appropriate techniques. Introduction to Yoga will include Karma Yoga,  Gyana Yoga, Bhakti Yoga and Raja Yoga.


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